Norma Augustin, BACP

Norma Augustin is a United Kingdom based therapist with six years of professional experience supporting people through stress, anxiety, trauma and abuse, grief and loss, depression, and major life changes. She works to build an open, nonjudgmental atmosphere where thoughts and feelings can be explored safely, and where clients are invited to reflect on patterns and choices that affect wellbeing.

Norma supports clients through practical coping strategies and through deeper exploration of past experiences when helpful. Her approach balances structured techniques with attention to personal history, so clients can find tools for day-to-day challenges while also addressing longer-standing emotional concerns. She emphasizes the courage it takes to seek change and offers steady support through that process.

Norma holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects training and professional affiliation in counselling and psychotherapy. She offers therapy in English for people living in the United Kingdom, and provides sessions via several remote formats to fit different needs and schedules.

Therapeutic Approaches and Accessible Online Care

Norma draws on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy to address a range of concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and helps people develop practical skills to manage anxiety, low mood, and stress. Psychodynamic Therapy explores recurring patterns and relational themes that often trace back to earlier experiences, which can be helpful for attachment issues, identity questions, and long-standing emotional patterns. Trauma-Focused Therapy concentrates on supporting people who have experienced traumatic events, offering ways to process difficult memories and reduce the impact of trauma on daily life.

Finding the right therapeutic approach is part of the work Norma does together with each client. She collaborates with people to identify goals, preferences, and what feels most useful in the moment, and adjusts methods over time so the plan fits each person’s needs.

Online therapy with Norma offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care while managing work, family, and other commitments, and they allow registered professionals to provide consistent support across a variety of formats.