Nora Mullan, NCPS

Nora Mullan is an integrative counsellor based in the United Kingdom with NCPS credentials and five years of professional experience. She has supported people across addiction services, employee assistance programs and educational settings including universities and schools, helping them navigate challenges such as stress, anxiety, depression, addiction, grief, low self-esteem and reduced confidence.

Nora works from an integrative perspective, combining evidence-based techniques to suit each person rather than relying on a single method. She believes that people already carry many of the resources they need to change and that therapy can illuminate different paths forward. In practice she offers a non-judgmental and personal space where thoughts, feelings and unhelpful patterns can be explored and understood.

Her approach focuses on realistic, personalised strategies that fit an individual’s life and goals. Nora aims to help people feel less alone in their challenges while uncovering practical solutions that build on their strengths and values.

Integrative techniques and online therapy options

Nora works from an integrative counselling framework, combining evidence-based therapeutic techniques to meet the needs of each person. Integrative counselling blends different approaches into a coherent plan - it focuses on understanding personal history, current patterns and practical steps to reduce distress and improve coping. This can be helpful for issues like anxiety, depression and life transitions.

Given Nora’s experience in addiction and workplace and educational settings, she also uses structured, supportive strategies that address addictive behaviours and the stresses that maintain them. These approaches emphasize clear goals, relapse prevention planning and strengthening motivation to change.

Finding the right therapeutic approach is part of the process. Nora collaborates with each client to identify which techniques fit their needs, goals and preferences, adjusting the plan as therapy progresses so it remains relevant and practical.

Online therapy with Nora is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work and choose the format that best supports progress.