Dr. Nikita Mohta, HCPC

Dr. Nikita Mohta is an HCPC-registered psychologist with a decade of professional experience in the United Kingdom. She completed a doctorate in psychology and has worked across a range of settings including corporate environments, colleges, schools, and hospitals before establishing her independent practice. Her training combines foundational psychological principles with third-wave psychotherapies, and she frequently integrates Cognitive Behavioural Therapy with humanistic approaches and mindfulness-based techniques.

Dr. Mohta has developed expertise supporting people with stress and anxiety, mood and eating disorders, body image concerns, relationship and family conflicts, motivation and self-esteem challenges, and confidence building. Her recent clinical focus emphasizes mindfulness-informed methods such as mindfulness-based cognitive therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, applied alongside cognitive and humanistic interventions.

She approaches work from the view that people are the experts of their own lives and that personal strengths are central to overcoming difficulties. Dr. Mohta frames therapy as a collaborative process and aims to support individuals as they take the courageous first steps toward a more satisfying and balanced life.

Therapeutic approaches and online sessions for lasting change

Dr. Nikita Mohta draws on evidence-informed approaches tailored to each person’s needs. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking and behavior patterns and is often used for anxiety, low mood, and stress-related difficulties. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and building psychological flexibility through acceptance and mindful action - it can be helpful for people facing avoidance, distress, or life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotional responses and can support work on intimacy, attachment issues, and relationship challenges.

Finding the right approach is part of the therapeutic process. Dr. Mohta works collaboratively with each person to explore which methods best suit their goals, preferences, and circumstances, and she adapts interventions as progress unfolds. Registered professionals and therapists often blend techniques to match complex needs.

Online therapy with Dr. Mohta is offered by video call, phone, live chat, or text-based messaging to provide practical flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from wherever the client is located within the United Kingdom.