Nancy Woliter, BACP

Nancy Woliter is a Registered Counsellor who is committed to helping people find new ways to move through life’s challenges. She is a member of the British Association for Counselling and Psychotherapy (BACP) and the Association of Christian Counsellors (ACC). The BACP is the British professional body for counselling and psychotherapy and ACC is a network for Christian counsellors; both memberships indicate engagement with professional standards and ongoing development.

Nancy practises primarily from a person-centred perspective, valuing each person’s individuality and working at a pace that feels right for them. She also integrates Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy, combining reflective listening with practical tools to address unhelpful thoughts and to build achievable steps toward change. This blended approach supports both shorter-term goals and deeper, longer-term work.

With over 7 years of experience, Nancy has worked with adults facing issues such as depression, anxiety, bereavement, relationship difficulties, addictions, trauma, low self-esteem, separation and divorce, sexual abuse, and self-harm. She tailors therapy to the needs of each person, helping them build on strengths, develop clearer perspectives, and learn practical strategies to cope with life’s pressures. Nancy aims to offer a non-judgemental and personal space where clients can explore their thoughts and feelings at their own pace.

By combining empathy, collaboration, and evidence-informed techniques, she supports people to discover new ways of coping and to experience life more positively.

Therapeutic approaches and online support

Client-Centred Therapy places the client’s perspective at the heart of the work. It emphasises empathy, acceptance, and listening so individuals can explore their feelings and discover their own solutions; it is often helpful for low self-esteem, life changes, and relational concerns.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, emotions, and behaviours. It offers practical techniques to identify and shift unhelpful thinking patterns and to develop coping strategies that can reduce symptoms of anxiety, depression, panic, and related difficulties.

Solution-Focused Therapy concentrates on setting clear, achievable goals and building on existing strengths. It is typically brief and action-oriented, helping people make concrete progress when they want focused, outcome-driven support.

Finding the right therapeutic approach is part of the process and the therapist will work collaboratively with each person to decide what fits best. Nancy will listen to a client’s goals, preferences, and experiences and adapt techniques to suit those needs rather than imposing a single method.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy around work, family, or mobility needs, and they enable ongoing support for people in different locations or time zones. Registered professionals can deliver effective, evidence-informed care via these formats while working with clients to find what works best for them.