Naina Pausker, NCPS

Naina Pausker is a UK-based therapist licensed in the United Kingdom with three years of professional experience and holds NCPS, a professional credential for counselling and psychotherapy. She supports people navigating stress and anxiety, grief and loss, low self-esteem, depression, and the practical challenges that come with life changes, including adoption and foster care concerns, attachment difficulties, caregiver stress, and relationship issues.

Naina emphasizes a strengths-based perspective, viewing each person as the expert of their own story and building on existing resources to tackle what feels overwhelming. She encourages clients to take courageous first steps toward greater well-being and works to empower them through compassionate guidance, practical coping strategies, and exploration of motivation and confidence.

Naina integrates client-centered principles, cognitive behavioral techniques, and psychodynamic ideas to tailor therapy to individual needs, helping clients develop clearer insight and concrete tools for daily life. She offers services in English and accepts international clients, collaborating with each person to set goals and adapt approaches to fit their preferences and circumstances. Whether seeking short-term support or deeper understanding, Naina aims to create a respectful and supportive space for meaningful change.

Therapeutic approaches for effective online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment in which the client is seen as the expert of their own life. This approach helps people who need validation, emotional support, and encouragement to explore values, motivation, and self-esteem.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify and reframe unhelpful thoughts and develop concrete strategies for managing anxiety, depression, and stress. CBT is often useful for people seeking tools to change patterns that interfere with daily functioning.

Psychodynamic Therapy explores patterns rooted in past experiences and relationships to build deeper self-understanding and address long-standing emotional themes. It can be helpful for those interested in exploring attachment issues, relational patterns, or underlying sources of recurring difficulties.

Naina works collaboratively with clients to determine which approach or combination of approaches fits their needs, goals, and preferences. Finding the right therapeutic method is part of the process and will be adjusted as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to connect from different locations and fit sessions into busy schedules. Registered professionals can deliver effective support remotely while adapting mode and pace to each person's circumstances.