Nadir Mothojakan, BACP

Nadir Mothojakan is a UK-licensed therapist with 33 years of professional experience who supports people navigating grief, loss, and major life changes. He brings a warm, respectful presence to sessions and focuses on helping clients adjust after events such as abandonment, divorce, job loss, serious illness, and other stressful transitions. His practice emphasizes attentive listening to experiences of difficult relationships across childhood and adulthood, whether at work or during periods of unemployment, and he helps people find ways to express feelings that may have been suppressed.

His approach encourages practical steps toward reclaiming a sense of control, including learning to identify and communicate personal boundaries, validating the real impact of toxic workplaces or unemployment, and creating opportunities for active emotional expression. With empathy, non-judgmental listening, and collaborative work, he prioritizes client autonomy and clarity to support self-discovery and empowerment. Nadir draws on therapeutic methods suited to each person, including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered techniques, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

He has expertise in anxiety, depression, trauma, the effects of long-term health conditions, and a wide range of relationship and life concerns. Nadir offers online sessions and adapts his approach to meet the needs and goals of each individual. He is registered with the BACP, the British Association for Counselling and Psychotherapy.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and it focuses on clarifying values and taking meaningful action - it is often helpful for stress, anxiety, and coping with life changes. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections; this approach can support people working through relationship difficulties, abandonment, or attachment issues. Client-Centered Therapy emphasizes empathic listening and respect for the client’s perspective, offering a supportive environment for exploring emotions and building self-understanding.

Finding the right therapeutic approach is part of the process. Nadir works collaboratively with clients to identify which methods best fit their needs, goals, and preferences, adjusting techniques over time to support progress and personal agency.

Online therapy with Nadir is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from wherever they are, helping integrate therapy into daily life and respond to changing circumstances.