Nadine Quigley, BACP

Nadine Quigley is an integrative therapist based in the United Kingdom with four years of professional experience supporting people through relationship difficulties, family conflict, grief and loss, stress, anxiety and other life changes. She draws on an integrative training to adapt her approach to each person rather than offering a single fixed method, bringing together concepts and techniques from multiple counselling schools to suit individual needs.

Nadine commonly uses Rogers Person-Centred practice to create an empathic, non-judgemental space where clients can explore thoughts, feelings and behaviours at their own pace. She also integrates Egan's solution-focused ideas to help clients identify practical steps toward meaningful change, alongside Beck's cognitive behavioural therapy (CBT) techniques which target unhelpful thinking patterns and coping strategies. Nadine holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in the UK.

Clients can expect a warm, respectful therapeutic relationship in which they are listened to and valued. Nadine emphasises collaboration: she works with people to set goals, develop skills to manage presenting issues and make changes that support wellbeing over time. She recognises the courage it takes to begin therapy and aims to provide steady, compassionate support as clients navigate recovery and personal growth.

Approaches that translate well to online therapy

Nadine commonly integrates person-centred practice, cognitive behavioural therapy and solution-focused techniques into online work. The Person-Centred approach emphasises empathy, active listening and acceptance to help clients feel heard and to explore emotions and values in a supportive way. Cognitive behavioural therapy helps identify and shift unhelpful thought patterns and behaviours, offering practical strategies for anxiety, low mood and stress. Solution-focused methods concentrate on clients' strengths and small, achievable steps to move toward their goals, which can be especially useful when time or circumstances call for targeted change.

Finding the right blend of approaches is part of the therapeutic process. Nadine collaborates with each client to assess needs, preferences and goals, tailoring techniques and pacing so the work fits the individual. This collaborative stance helps ensure therapy is relevant and manageable.

Online sessions by video call, phone, live chat or text-based messaging offer flexibility for busy schedules and those who prefer remote access. These formats make it easier to attend regularly from home or another convenient location and allow clients to choose the style of communication that feels most comfortable while working with a registered professional.