Monina Doubble, BACP, NCPS

Monina Doubble is a UK-licensed integrative therapist with nine years of professional experience. She combines several therapeutic models to create personalised support, drawing on mindfulness, psychodynamic work, person-centred methods, energy therapy, and cognitive behavioural therapy (CBT). She holds BACP and NCPS credentials, which indicate formal training and adherence to recognised professional standards in counselling and psychotherapy.

Monina has particular experience helping people manage stress and anxiety, navigate relationship and family conflicts, and recover from episodes of depression. Her approach recognises the client as the expert on their own life, emphasising existing strengths and resources to help overcome challenges. She encourages clients to take the often-difficult first steps toward a more fulfilling and happier life and offers steady support and empowerment throughout that journey.

In sessions Monina aims to tailor techniques to each person’s needs, blending practical strategies with reflective exploration so clients can find workable solutions and build lasting change at their own pace.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values, even when difficult thoughts or feelings arise. It is often used for stress, anxiety, and life transitions by focusing on meaningful action rather than symptom elimination.

Client-Centred Therapy emphasises a warm, non-judgemental therapeutic relationship in which the therapist listens deeply and mirrors the client’s experience. This approach supports self-exploration, self-acceptance, and personal growth and can be helpful for relationship issues, low self-esteem, and adjustment concerns.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavioural patterns. It is commonly applied for anxiety, depression, and coping with everyday challenges, giving clients strategies they can use between sessions.

Finding the right approach is part of the therapeutic process. Monina works collaboratively with each person to identify which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with a registered professional offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations.