Miles Dorfman, BACP

Miles Dorfman is a United Kingdom credentialed therapist with three years of clinical experience, working with people facing stress, anxiety, depression, relationship difficulties, low self-esteem, ADHD, career concerns, and life transitions. He adopts a research-informed approach that treats each person as a whole system - exploring how thoughts, daily habits, relationships, and environment interact to shape wellbeing. Miles helps clients uncover, challenge, and dissolve unhelpful cognitions while also identifying practical, changeable aspects of life to target through collaborative planning and strategy. He supports work on concentration, motivation, assertiveness, confidence, and workplace issues alongside emotional concerns such as guilt, shame, emptiness, and isolation.

Miles brings sensitivity and respect to his practice and focuses on evidence-based techniques tailored to each individual. He is registered with the BACP, the British Association for Counselling and Psychotherapy, and uses goal-focused work to help people build skills, improve communication, and make meaningful changes. Beginning therapy is often a courageous step, and Miles aims to make the process approachable and constructive for those ready to start.

Evidence-based approaches for online therapy and change

Miles uses cognitive techniques that focus on identifying and working with unhelpful thoughts, helping people to reframe thinking patterns that contribute to anxiety, low mood, or concentration problems. These methods are practical and aim to reduce distress by changing how thoughts influence feelings and behaviour. He also employs pragmatic life-strategy and behavioural work that looks at daily routines, workplace habits, and relationship patterns - identifying small, actionable changes that support motivation, focus, and wellbeing.

Finding the right mix of approaches is part of the therapeutic process. Miles works collaboratively with each person to clarify goals, test what helps, and adapt techniques to fit individual needs, preferences, and circumstances so therapy feels purposeful and tailored.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible access to care. These options let people fit therapy around work, family, or mobility needs, and they support continuity when life circumstances change. Registered professionals can deliver the same evidence-informed interventions remotely while working with clients to make practical, achievable progress.