Michelle Singh, BACP

Michelle Singh is licensed in the United Kingdom and brings five years of clinical experience to her therapy practice. She supports people experiencing stress, anxiety and depression by drawing on Cognitive Behavioral Therapy (CBT), Psychodynamic approaches and Acceptance and Commitment Therapy (ACT) to provide practical and reflective support tailored to each person.

Michelle works from the premise that clients are the experts on their own stories and that existing strengths can be mobilized to meet challenges. She recognises that beginning therapy takes courage and affirms that first step while offering a steady, collaborative presence throughout the process. Sessions are available via live instant messaging, video calls or telephone conversations to suit different preferences and circumstances.

Michelle holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her professional affiliation in the UK. Clients who complete therapy are invited to leave a review to assist others who are exploring support options.

Therapeutic Approaches and Accessible Online Support

Michelle often draws on Acceptance and Commitment Therapy (ACT), a values-based approach that helps people clarify what matters to them and take meaningful action even when difficult thoughts or emotions are present. ACT is commonly used to support anxiety, stress and coping with life changes.

She also uses Client-Centered Therapy, which focuses on providing a non-directive, listening-based environment where the therapist reflects and supports the client’s own process; this approach can be helpful for work on self-esteem, relationships and grief. Cognitive Behavioral Therapy (CBT) is another tool in her practice, offering practical strategies to identify and change unhelpful thinking and behaviour patterns often associated with low mood, worry and sleep difficulties.

Finding the right approach is part of the therapy journey. Michelle works collaboratively with each person to determine the best fit based on their goals, needs and preferences. Online therapy via video calls, phone sessions, live chat or text-based messaging adds flexibility, making it easier to schedule sessions around work, family and geographic constraints. Registered professionals and therapists can adapt exercises and pacing to suit each format, helping maintain continuity of care and accessibility for international clients.