Michelle Saunders, NCPS

Michelle Saunders brings a long-standing background in health care to her counselling practice, having worked across settings from nurseries to A&E and intensive care. Over those years she developed an understanding of how medical and life stressors affect everyday wellbeing, and she now applies that experience to support people navigating stress, anxiety, depression, anger, relationship concerns and other emotional challenges. She is licensed to practise in the United Kingdom and holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to the field.

In her counselling work Michelle has particular experience supporting clients with type 1 diabetes alongside concerns such as motivation, self-esteem, confidence and anger management. She aims to create an open, nonjudgmental space where clients can explore thoughts and feelings and work toward practical steps for change. Michelle frames the first move toward a more fulfilling life as a courageous one and positions herself as a supportive collaborator throughout that journey. For more information about her practice and focus on diabetes-related counselling, visit www.t1dcounsellingessex.co.uk.

Approaches that inform online therapy

Michelle Saunders draws on client-centered therapy, motivational interviewing and solution-focused techniques to guide online work in ways that fit each person’s needs. Client-centered therapy emphasizes empathy and respect, giving clients space to lead the conversation while the therapist reflects and clarifies - this approach is useful for building self-understanding and emotional resilience. Motivational interviewing helps people explore ambivalence and boost their own reasons for change through supportive, nonconfrontational dialogue - it can be especially helpful for increasing motivation around health, habits and relationships. Solution-focused therapy concentrates on practical steps and future goals, helping clients identify small, achievable changes that move them toward what they want to create.

Choosing the right approach is part of the therapeutic process. Michelle works collaboratively with clients to determine which methods best match their goals, preferences and life circumstances, and she adapts her style as progress unfolds. She aims to be a partner in identifying priorities and testing strategies that fit each person’s pace and needs.

Online formats - including video calls, phone sessions, live chat and text-based messaging - make it easier to access regular support around work, family and other commitments. These options offer flexibility in scheduling and the ability to continue therapy from home or other convenient locations, helping clients maintain continuity of care and apply new skills between sessions.