Michaela Kendall, BACP

Michaela Kendall is a UK-based therapist and a member of the BACP (British Association for Counselling and Psychotherapy) with four years of professional experience. She works with people facing trauma, stress, anxiety, relationship difficulties, family conflict, grief and loss, and a range of other challenges such as self-esteem concerns, addictions and compassion fatigue. Michaela approaches each person with respect, sensitivity and compassion, adapting the therapeutic space to reflect individual needs and circumstances.

Recognising that life can feel overwhelming, she aims to create an environment where clients can pause, check in with themselves and take the often-difficult first step toward seeking support. Michaela believes that sharing one’s personal experience takes courage and that doing so can reduce feelings of loneliness and isolation. Through collaborative work, clients may develop clearer self-understanding and experience a greater sense of lightness in daily life.

Michaela is committed to supporting and empowering people across relationship, family and personal challenges. Her practice emphasises tailoring conversations and interventions to what matters most to each client, helping them move toward their goals at a pace that feels manageable and respectful of their lived experience.

Approaches to Online Relationship and Trauma Work

Attachment-Based Therapy focuses on how early relationship patterns influence current bonds and emotional responses. It helps clients understand attachment styles, improve connection in relationships and manage fears around closeness and loss.

Emotionally-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses in relationships. By exploring core emotions and interaction patterns, it supports people and couples who are struggling with communication, trust and intimacy.

Trauma-Focused Therapy offers practical ways to address the effects of traumatic experiences. It aims to help clients process distressing memories, reduce overwhelming emotional reactions and build coping strategies to navigate everyday life.

Michaela treats the selection of an approach as a collaborative process. She will work with each person to understand their needs, goals and preferences and help determine which methods or combination of methods fit best. This partnership allows therapy to be responsive and tailored rather than one-size-fits-all.

Online sessions by video call, phone, live chat or text-based messaging provide flexibility for clients balancing work, family and other commitments. These options make it easier to access regular support, maintain momentum between sessions and choose the mode of communication that feels most comfortable, while still working with registered professionals and therapists toward meaningful change.