Michael Hawthorne, BACP

Michael Hawthorne is a UK-licensed therapist with three years of professional experience who works with adults facing stress, anxiety, addictions, relationship concerns, and depression. He brings a respectful, sensitive, and compassionate approach to each interaction, tailoring conversations and treatment plans to the unique needs of the person seeking support. Michael has particular experience supporting LGBTQ+ clients and addressing issues such as attachment difficulties, communication problems, guilt and shame, isolation and loneliness, self-love, and social anxiety and phobia.

He holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects his commitment to recognised professional standards. Michael aims to create an environment where practical strategies and thoughtful listening combine, and he adjusts his approach to suit individual goals and circumstances. He acknowledges that taking the first step toward therapy often requires courage and affirms the decision of those who reach out for help. Through focused, person-centred work, Michael supports clients as they build skills, explore relationship patterns, and find clearer ways to manage challenges in daily life.

Evidence-Based Techniques and Online Support

Michael uses evidence-based techniques that focus on practical skills and relational understanding to help clients manage symptoms and improve everyday functioning. One common approach he employs is skills-focused work that teaches tools for managing stress, worry, and social anxiety; these practical strategies can help with immediate coping and reduce overwhelm.

He also offers attachment-informed relational work that explores patterns in relationships, communication, and self-worth; this helps people address loneliness, guilt, shame, and difficulties connecting with others. For clients dealing with addictions, Michael uses behaviour-focused strategies aimed at recognising triggers, building healthier routines, and supporting long-term change.

Finding the right therapeutic approach is part of the process and Michael takes a collaborative stance. He will work with each client to identify goals, try techniques together, and adjust the plan based on what fits the client’s needs and preferences.

Online therapy with Michael is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or elsewhere and allow clients to choose the format that best supports their progress.