Megan King, BACP

Megan King is a pluralistic counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) who creates a compassionate, nonjudgmental space for people taking the step to seek support. She recognises that reaching out can feel daunting and offers warm, empathetic listening that helps individuals explore their thoughts and emotions at their own pace.

Megan does not rely on a single method of working - she adapts her approach to suit each person’s needs, combining different therapeutic methods, encouraging creative self-expression when helpful, or simply allowing time to talk things through. Her practice emphasises collaboration; she does not hand out answers but walks alongside clients as they discover their own solutions.

Whether someone is struggling with anxiety, depression, grief, relationship challenges, or a sense of being stuck, Megan aims to meet them where they are with respect and understanding. She welcomes contact from those who feel ready to begin a therapeutic journey and is available to discuss how she might support them moving forward.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people learn to notice difficult thoughts and feelings without being controlled by them, while identifying personal values to guide meaningful action. It can be useful for anxiety, low mood, and feeling stuck in life.

Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections. This approach can support work on relationship difficulties, attachment issues, and responses to loss or abandonment.

Megan also uses a client-centered stance that prioritises empathy and the client’s own goals, offering a supportive environment where individuals lead the pace and focus of sessions. This approach is helpful for those seeking a respectful, person-led process.

Finding the right approach is part of the therapeutic process. Megan will work collaboratively to determine which methods best suit a person’s needs, goals, and preferences, and may blend techniques as appropriate.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, and other commitments. For many people, this accessibility helps maintain continuity of care and makes it simpler to engage in regular sessions with a registered professional.