Matthew Costello, BACP

Matthew Costello is a person-centred counsellor and psychotherapist who works with individuals to uncover strengths and navigate difficult moments. He brings both professional experience and personal insight to his practice, offering an empathetic, nonjudgmental presence where clients can explore change at their own pace. Matthew has worked with people facing a range of mental health tensions as well as those with neurodiversity-related challenges, and he focuses on supporting practical steps toward a more fulfilling life.

Clients can expect a supportive environment that prioritises empathy and collaboration. Matthew describes therapy as a space to build resilience, clarify goals, and develop new ways of coping when life becomes overwhelming. He is registered with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.

Recognising the courage it takes to begin therapy, Matthew aims to empower clients throughout their journey, offering steady support as they work toward meaningful change and improved well-being.

Person-Centred Care and Evidence-Based Techniques Online

Matthew brings a person-centred approach to online therapy, focusing on empathy, acceptance, and respectful listening so clients feel heard and valued while they explore their thoughts and emotions. This approach supports people working through life transitions, relationship difficulties, and self-esteem concerns.

Alongside person-centred work, Matthew uses evidence-based therapeutic techniques to offer practical strategies that address day-to-day symptoms and coping challenges. These structured methods help clients develop skills for managing stress, anxiety, addictive behaviours, and other areas of concern while building longer-term resilience.

Finding the right therapeutic approach is part of the process. Matthew collaborates with each client to identify which combination of person-centred support and evidence-informed strategies best fits their needs, goals, and preferences, adjusting the plan as progress unfolds. Registered professionals and therapists commonly adopt this flexible, client-led method to tailor care effectively.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to schedule regular appointments without travelling. These options increase flexibility and accessibility, allowing clients to engage in therapy from home or work and to choose the format that feels most comfortable for them.