Mark Maunsell-Thomas, NCPS

Mark Maunsell-Thomas is a United Kingdom-licensed therapist with five years of professional experience and holds NCPS registration, indicating membership with a professional counselling and psychotherapy body. He has supported people dealing with stress, anxiety, relationship difficulties, sleep disorders, depression, addictions, grief, anger, low self-esteem, and the challenges of life changes. His work also addresses related concerns such as abandonment and attachment issues, codependency, chronic pain or illness, impulsivity, and other family and relationship stresses.

Mark aims to provide an open and safe environment where thoughts and feelings can be shared without fear of judgment. He recognises that seeking change takes courage and focuses on supporting and empowering clients as they take those first steps toward a more fulfilling life. To make the most of their time together, he supplements sessions with recordings clients can use between meetings. These resources are intended to reinforce progress and help clients build greater resilience for the inevitable ups and downs of life.

Evidence-Informed Approaches Offered Online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and to take practical steps toward those values while learning to live with difficult thoughts and feelings. It can be helpful for anxiety, depression, stress, and for people wanting clearer direction in life.

Attachment-Based Therapy explores patterns of relating that stem from early relationships and aims to improve connection and trust in current relationships. This approach can support work on relationship difficulties, abandonment concerns, and codependency by building new ways of relating.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase present-moment awareness. These practices can assist with stress management, sleep difficulties, and emotional regulation. Registered professionals work collaboratively with clients to identify which approaches fit best based on individual needs, goals, and preferences, and adjustments are made as the work progresses.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility and accessibility for people in different time zones or with busy schedules. These formats make it easier to maintain continuity of care, practice skills between sessions using provided recordings, and access therapy from locations that suit each client.