Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a BACP-registered therapist practising in the United Kingdom with 3 years of professional experience. She supports people working through stress and anxiety, relationship challenges, low motivation, self-esteem and confidence concerns, and depression. As a member of the British Association for Counselling and Psychotherapy (BACP), she adheres to recognised standards of professional practice in the UK.

Manjinder approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect individual needs and circumstances. She recognises that reaching out for help takes courage and sees her role as one of support and empowerment while clients take steps towards meaningful change.

Her practice is grounded in a collaborative relationship where goals and next steps are shaped together, allowing for tailored work that honours each person s pace and priorities. Whether someone seeks support for emotional distress, relationship difficulties, or confidence-building, Manjinder aims to provide a thoughtful and person-focused therapeutic space.

Attachment-Based and Client-Centered Support Online

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds can shape current ways of relating. Online work with this approach helps people explore attachment concerns such as abandonment, difficulty trusting others, or patterns that interfere with intimacy, and supports developing more secure ways of connecting.

Client-Centered Therapy puts the person s experience at the heart of the process, offering an empathic and nonjudgmental space where clients lead the pace and focus of sessions. This approach is useful for those seeking to build self-esteem, clarify values, or work through life transitions with support that honours their perspective.

Finding the right approach is part of therapy, and the therapist will work collaboratively with each person to determine what methods best suit their needs, goals, and preferences. Together they will adjust direction and techniques as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, family, or geographical barriers. These options make it possible to maintain continuity of care, attend sessions from different locations, and choose the format that feels most comfortable for each step of the therapeutic journey.