BACP

Malwina Matysek, BACP

Therapist in the UK

Malwina is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Malwina

Malwina Matysek is a credentialed CBT therapist based in the United Kingdom who practises an integrative form of therapy that draws on several evidence-informed methods. She has four years of experience supporting people facing stress, anxiety, depression, addictions, low self-esteem, trauma and abuse, grief, and relationship difficulties. Malwina approaches therapy with the belief that each person knows themselves best and already carries strengths that can be used to navigate life’s challenges. When feelings become overwhelming and clarity is hard to find, she works collaboratively with clients to identify practical steps and new perspectives that move them forward. She recognises that beginning therapy takes courage and treats that first step as an important milestone.

Malwina is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects her engagement with professional standards in the field. She offers integrative care tailored to the individual, and she supports clients in building resilience, improving relationships, and finding sustainable ways to cope with change.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English, Polish

Focus areas

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes AddictionsRelationship issuesIntimacy-related issues

See all focus areas

Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy Motivational Interviewing Narrative Therapy

See all approaches

Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

See all related areas

Blended family issues Body image Cancer Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issues Forgiveness Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Women's issues Workplace issues Young adult issues

Therapeutic approaches and how they work online

Malwina integrates several approaches to tailor care to each person. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviours; it is often used for anxiety, low mood, and stress-related difficulties. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility by learning to accept difficult thoughts and commit to meaningful actions; it can be helpful for chronic worry, avoidance, and life transitions. Attachment-Based Therapy explores patterns in relationships that originate from early bonds and addresses how those patterns affect current connections and emotional responses; it supports work on intimacy, trust, and relationship difficulties.

Finding the right therapeutic approach is part of the process. Malwina works collaboratively with each person to determine which methods suit their needs, goals, and preferences, adjusting the plan as progress unfolds rather than insisting on a single technique.

Online therapy with Malwina is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, balance therapy with work or family commitments, and maintain continuity of care when travel or relocation arises. Registered professionals and therapists can adapt interventions effectively across these formats to support ongoing progress and practical problem solving.

Frequently asked questions

How much experience does Malwina Matysek have?

Malwina Matysek has four years of professional experience working as a therapist.

Is Malwina Matysek a registered therapist?

Yes. She holds BACP membership. BACP refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.

In which languages does Malwina Matysek provide therapy?

Malwina provides therapy in English and Polish.

Where is Malwina Matysek located?

Malwina is located in the United Kingdom.

How can I work with Malwina Matysek as my therapist?

You can work with Malwina through video calls, phone sessions, live chat, or text-based messaging.

Does Malwina Matysek work with international clients?

Yes. Malwina works with international clients.

How much does therapy with Malwina Matysek cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.