BACP

Lyndsey Hampton-guest, BACP

Therapist in the UK

Lyndsey is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

See availability and next steps on BetterHelp.

About Lyndsey

Lyndsey Hampton-guest is a UK-based therapist with five years of professional experience, offering compassionate support for people managing stress, anxiety, relationship challenges, grief, and depression. She creates a welcoming space where clients can share thoughts and feelings without fear of judgment, and she works collaboratively to explore what is getting in the way of a more satisfying life. Lyndsey encourages clients to take the courageous first steps toward change and stays alongside them to offer practical and emotional support during that process.

Holding BACP accreditation - the British Association for Counselling and Psychotherapy - Lyndsey applies evidence-based therapeutic techniques to help clients feel more empowered and capable of meeting their goals. Her approach emphasizes empathy, understanding, and empowerment, with an aim to help each person discover concrete ways to improve their wellbeing. Whether someone is navigating loss, relationship shifts, or persistent low mood, Lyndsey focuses on building a respectful, nonjudgmental partnership that supports lasting change and clearer direction.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesGrief Depression ADHD

Also listed for

Attachment issues Chronic pain, illness, and disability Communication problems Divorce and separation Forgiveness Guilt and shame

See all related areas

Isolation / loneliness Midlife crisis Money and financial issues Mood disorders Narcissism Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobia Women's issues Workplace issues

Evidence-Based Approaches and Online Care

Lyndsey uses practical, evidence-based therapeutic techniques that focus on building skills to manage symptoms and on exploring emotions and relationships. One approach emphasizes skill-building and coping strategies to reduce the impact of stress, anxiety, panic, and mood difficulties - helping clients develop tools they can use in daily life. Another approach centers on emotional processing and relational work, supporting people through grief, relationship challenges, attachment issues, and feelings of guilt or shame by exploring patterns and fostering healthier connections.

Finding the right mix of techniques is part of the therapeutic journey. Lyndsey works collaboratively with each client to identify which approaches fit their needs, goals, and personal preferences, adjusting the plan as progress is made. This collaborative process helps ensure that therapy feels relevant and responsive.

Online therapy offers practical benefits for accessibility and flexibility. Sessions by video or phone allow face-to-face conversation from home, while live chat and text messaging provide options for shorter or more frequent check-ins when that suits a client’s life. These formats make it easier to fit therapy into busy schedules and to maintain continuity of care over time.

Frequently asked questions

How much experience does Lyndsey Hampton-guest have?

Lyndsey has five years of professional experience working with clients.

Is Lyndsey Hampton-guest a registered therapist?

Yes. She holds the BACP credential, which is accreditation from the British Association for Counselling and Psychotherapy.

In which languages does Lyndsey Hampton-guest provide therapy?

Therapy is provided in English.

Where is Lyndsey Hampton-guest located?

Lyndsey practices in the United Kingdom.

How can I work with Lyndsey Hampton-guest as my therapist?

You can work with Lyndsey through video calls, phone sessions, live chat, or text-based messaging.

Does Lyndsey Hampton-guest work with international clients?

No. Lyndsey does not currently work with international clients.

How much does therapy with Lyndsey Hampton-guest cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.