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Lucy Gray

NCPS

Lucy Gray, NCPS

Therapist in the UK

Lucy is a NCPS therapist in the UK.

  • 3+ years of experience
  • Focus areas include Stress, Anxiety, Self esteem
  • Approaches include Attachment-Based Therapy, Client-Centered Therapy
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About Lucy

Lucy Gray is an NCPS-accredited integrative psychotherapist working from Sheffield in the United Kingdom. She creates a welcoming space where people can explore their experiences, feel heard and validated, and find the practical tools and self-understanding needed to move forward with greater authenticity and confidence.

Her practice is trauma-informed and person-centred, which means she listens carefully and follows the client’s lead while also drawing on a range of therapeutic methods to suit each person. She frequently blends elements of solution-focused work and coaching, and she enjoys using imagery, mindfulness, and explorations of different internal 'parts' or characters to help make sense of difficult feelings and patterns.

Lucy brings a creative and curious approach to sessions, often suggesting simple, hands-on exercises such as pen-and-paper work or the use of natural objects to externalise thoughts and emotions. Above all, she emphasises that therapy belongs to the client and is shaped by what they need in the moment.

She has particular experience supporting university students and neurodivergent adults, working on issues such as burnout, communication, family relationships, and self-esteem. Lucy is available for sessions on Tuesdays and Thursdays and responds to messages as soon as she is able within those days.

Areas of expertise

Experience

3+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietySelf esteemDepressionCoping with life changesADHDRelationship issuesFamily conflictsTrauma and abuse
See all focus areas
GriefSleeping disordersAnger managementCareer difficultiesCompassion fatigue

Also listed for

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody image
See all related areas
Caregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Approaches that guide online therapy and what they offer

Client-Centred Therapy focuses on offering a non-judgemental, empathetic environment where the client’s own goals and pace guide the work. It is useful for building self-esteem, improving communication, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviours through practical exercises and real-life experiments. It is often effective for managing anxiety, low mood, sleep problems, and stress-related difficulties.

Mindfulness Therapy teaches simple awareness practices to help reduce reactivity, improve emotional regulation, and bring attention back to the present moment. These techniques can support coping with overwhelming feelings, burnout, and persistent worry.

Finding the right mix of approaches is part of the therapeutic process, and Lucy collaborates with each person to determine what fits their needs, goals, and preferences. She adapts methods over time so the work remains relevant and responsive to change.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing study, work, caregiving, or mobility needs. These options make it easier to schedule regular sessions, access registered professionals from home or elsewhere, and continue therapy when life circumstances change.

Frequently asked questions

How much experience does Lucy Gray have?

Lucy Gray has three years of clinical experience.

Is Lucy Gray a registered therapist?

Yes. She holds NCPS accreditation.

In which languages does Lucy Gray provide therapy?

Lucy Gray provides therapy in English.

Where is Lucy Gray located?

Lucy Gray is based in the United Kingdom.

How can I work with Lucy Gray as my therapist?

You can work with Lucy Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Lucy Gray work with international clients?

Lucy Gray does not currently work with international clients.

How much does therapy with Lucy Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Lucy