Lorelle Busby, BACP

Lorelle Busby is a UK-registered therapist with five years of professional experience and a background in supporting people through stress, anxiety, trauma and abuse, motivation challenges, low self-esteem, confidence issues, and depression. She works from a strengths-based perspective, believing that each person is the expert on their own life and already carries resources that can help them move through difficult times. Lorelle aims to create a supportive space where practical strategies and personal values come together to address immediate concerns and foster longer-term resilience.

Recognising how demanding the decision to begin therapy can be, she acknowledges the courage it takes to reach out and start the process. Her approach emphasises collaboration and respect for the client’s pace, helping clients explore goals, build coping skills, and reconnect with what matters most to them. As a member of the BACP - the British Association for Counselling and Psychotherapy - Lorelle practices in line with professional standards expected of registered professionals in the United Kingdom.

Clients who choose to work with Lorelle can expect attentive, practical support aimed at reducing distress and strengthening self-awareness, confidence, and motivation as they navigate change and recovery.

Therapeutic approaches and how they translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life. It is useful for stress, anxiety, low motivation, and when clients want practical ways to live in line with what matters to them.

Attachment-Based Therapy explores how early relationships shape current patterns in close connections and emotional responses. It helps clients understand relationship dynamics, work through abandonment or attachment issues, and develop more secure ways of relating to others.

Client-Centered Therapy emphasizes empathy, respect, and collaboration. The therapist follows the client’s lead to build self-awareness and confidence, supporting personal growth at the client’s own pace.

Finding the right therapeutic approach is part of the process. Lorelle works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the approach over time as the work progresses.

Online therapy offers flexible ways to access that collaborative care. Sessions can take place by video call or phone, and live chat or text-based messaging can complement conversations between sessions. These options make it easier to fit therapy into busy lives, maintain continuity when travel or scheduling is difficult, and access registered professionals from your own location.