Lisa Szramowski, BACP

Lisa Szramowski is a psychotherapeutic counsellor who combines deep empathy with practical, down-to-earth support to help people navigate life’s challenges. She creates a calm, nonjudgmental space where thoughts and feelings can be explored and where clients are helped to feel seen and understood. Her work emphasises learning practical techniques that build resilience and empower clients to make positive changes in their everyday lives.

Lisa supports people with a range of concerns including stress, anxiety, grief and loss, low self-esteem, depression and coping with life changes. She also has experience working with chronic health challenges, motivation difficulties, ADHD, trauma-related issues and a number of relational or family matters such as blended family adjustment, communication problems and separation. Additional areas of focus include attachment and abandonment concerns, codependency, commitment and control issues, and the emotional effects of fertility challenges or loss.

Holding BACP credentials, Lisa draws on evidence-based therapeutic techniques to tailor sessions to each person’s needs, combining emotional understanding with practical strategies. She recognises that starting therapy can take courage and offers a gentle, encouraging approach for people taking that step. Lisa aims to help clients feel resourced and more confident in managing their lives and relationships as they work toward their goals.

Evidence-Based Techniques and Flexible Online Support

Lisa works with evidence-based therapeutic techniques that focus on practical skill building - these methods teach coping strategies, stress management tools and strategies to improve mood and confidence, helping clients manage symptoms of anxiety, depression and everyday stress. She also offers supportive, explorative therapy that allows people to process grief, loss and relational concerns by examining feelings, patterns and attachment needs in a compassionate, reflective way. Both approaches are adaptable to individual needs and aim to increase emotional resources and resilience.

Finding the right therapeutic approach is part of the process. Lisa collaborates with each client to identify which techniques and priorities best match their goals and preferences, adjusting the focus as therapy progresses so the work remains relevant and helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with communication, and allow clients to access consistent support regardless of location. Registered professionals like Lisa aim to make therapy effective and convenient while working with clients toward meaningful change.