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Lindsay Rose

BACP

Lindsay Rose, BACP

Therapist in the UK

Lindsay is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
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About Lindsay

Lindsay Rose trained as a counsellor after many years teaching adults, teenagers and children, and she made the transition because she repeatedly observed how a lack of mental health support affected students and colleagues alike. She believes that quality counselling can lead to meaningful change - helping to heal childhood wounds, shift perspectives, deepen self-understanding and alter long-held patterns of thought and behaviour.

Clients can expect a warm, non-judgemental style in which they remain in control of the session. Lindsay works in an integrative way, drawing on cognitive behaviour therapy, solution-focused counselling, gestalt approaches and person-centred therapy to tailor work to each individual. She will listen when clients need to be heard, guide them through techniques to challenge negative thoughts when change is the aim, and adapt sessions to a specific focus when required.

Her practice has included work with trauma, obsessive compulsive disorder, social anxiety, health anxiety and phobias, among other concerns. Lindsay also values supporting people for whom English is a second language, and her background in English teaching helps her to be patient and clear when clients are searching for the right words. If she feels well placed to help, Lindsay welcomes initial contact to explore whether counselling would be a good fit.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteemAddictionsTrauma and abuseGrief
See all focus areas
Eating disordersAnger managementCareer difficultiesDepressionCoping with life changesADHD

Therapeutic Approaches and Remote Support

Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while identifying personal values and taking small steps toward a more meaningful life; it is often used when avoidance or ongoing distress gets in the way of everyday living. Client-centred therapy - also known as person-centred therapy - focuses on providing a warm, non-directive environment where the client leads the pace and direction, supporting self-exploration and personal growth. Cognitive Behavioural Therapy (CBT) is a structured approach that explores links between thoughts, feelings and behaviours and teaches practical tools to reduce unhelpful patterns and manage symptoms such as anxiety or low mood.

Choosing the right approach is part of the therapeutic journey, and Lindsay works collaboratively with clients to identify which methods fit best with their needs, goals and preferences. She adapts techniques and pacing as the relationship develops so the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to access support from different locations and at times that suit daily life. These options allow clients to choose the communication style that feels most comfortable, making it simpler to maintain continuity of care during busy or changing schedules.

Frequently asked questions

How much experience does Lindsay Rose have?

Lindsay Rose has 4 years of experience.

Is Lindsay Rose a registered therapist?

Yes, she holds the BACP credential.

In which languages does Lindsay Rose provide therapy?

She provides therapy in English.

Where is Lindsay Rose located?

She is located in the United Kingdom.

How can I work with Lindsay Rose as my therapist?

You can work with Lindsay Rose through video calls, phone sessions, live chat, or text-based messaging.

Does Lindsay Rose work with international clients?

Yes, Lindsay Rose works with international clients.

How much does therapy with Lindsay Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Lindsay