Linda Lennon, BACP

Linda Lennon is a BACP-registered therapist based in the United Kingdom with 22 years of professional experience. She works with a wide range of concerns including stress and anxiety, relationship difficulties, anger, low self-esteem, depression, addictions, grief, trauma and abuse, eating and sleeping problems, ADHD, and intimacy-related issues. She also supports clients dealing with family problems, workplace challenges, phobias, obsessive-compulsive issues, and other complex life adjustments.

As an integrative practitioner who uses a pluralistic approach, Linda tailors the therapeutic model to the needs of each person she sees. She draws on established methods such as Client-Centered work, Cognitive Behavioral Therapy, and Solution-Focused techniques to match interventions to presenting problems and individual preferences. BACP refers to the British Association for Counselling and Psychotherapy, the professional body with which she is registered.

Linda approaches therapy from the view that each person is the expert in their own story and brings strengths and resources to the work. She aims to create a collaborative environment that supports practical change, emotional processing, and stronger coping strategies. Seeking help is framed as a courageous step toward a more satisfying life, and she offers steady, empowering support to people taking those steps.

Therapeutic approaches for online support

Client-Centered Therapy emphasizes a respectful, non-directive relationship where the therapist offers empathy and unconditional positive regard, helping people explore their feelings and build self-understanding - it is often helpful for issues like low self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors, offering practical strategies to manage anxiety, depression, obsessive thoughts, and many day-to-day difficulties.

Solution-Focused Therapy concentrates on strengths and immediate goals, helping people find concrete steps forward and develop coping strategies when facing stress, career challenges, or relationship problems.

Choosing the right approach is part of the therapeutic process and Linda works collaboratively with each person to determine what fits best. She explores a client’s goals, preferences, and responses to different techniques to shape a personalised plan that evolves over time.

Online therapy with Linda is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit therapy into busy lives. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the format that feels most comfortable for each individual.