Lianne Flood, BACP

Lianne Flood is a UK-based therapist with four years of professional experience who supports people navigating anxiety, stress, relationship and family conflicts, and LGBT-related concerns. She works with a wide range of issues including trauma, grief, intimacy and eating-related difficulties, parenting and fatherhood matters, ADHD, and challenges around self-esteem and career transitions. Lianne aims to build a nonjudgmental space where clients can explore thoughts and feelings openly and feel supported while making changes at their own pace.

Holding BACP credentials - membership of the British Association for Counselling and Psychotherapy - she brings a blend of client-centered, cognitive behavioral, and solution-focused approaches to her work. Lianne collaborates with each person to tailor sessions to their priorities, helping them identify practical steps, reframe unhelpful patterns, and strengthen coping strategies. She recognises that seeking therapy requires courage and offers steady encouragement through the process.

Lianne provides therapy in English from the United Kingdom and accepts clients for video calls, phone sessions, live chat, and text-based messaging. Her practice focuses on creating respectful, compassionate support for people aiming for more fulfilling relationships and a greater sense of wellbeing.

Therapeutic approaches and how online therapy helps

Client-Centered Therapy focuses on the person at the heart of the work. It emphasizes empathy, active listening, and unconditional positive regard so clients can explore their feelings and make choices that align with their values. This approach is helpful for issues tied to self-esteem, identity, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, emotions, and behaviours. It offers practical tools to identify unhelpful thinking patterns and develop alternative responses, which can be useful for anxiety, depression, stress, and trauma-related symptoms.

Solution-Focused Therapy concentrates on identifying strengths and building small, achievable steps toward clients goals. It works well for people seeking concrete changes and faster progress on specific problems.

Finding the right approach is part of the therapeutic journey, and Lianne works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time to match progress and changing priorities.

Online therapy with Lianne is offered via video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility for scheduling, suit different communication styles, and make it easier to maintain continuity of care when life is busy or circumstances change. Registered professionals can use these formats to deliver effective, personalized support across a range of concerns.