Laura Kun, BACP

Laura Kun is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom, with 11 years of professional experience supporting people through a wide range of difficulties. She works with clients facing stress and anxiety, addictions, low motivation, self-esteem and confidence challenges, depression, and relationship problems.

Laura approaches each person with the belief that they are the expert in their own story and that existing strengths can be mobilised to overcome current obstacles. Seeking change often requires courage, and she aims to provide steady support and empowerment as clients take early steps toward a more fulfilling life. Her practice combines respect for individual experience with practical guidance to help people manage life transitions, strengthen relationships, and build sustainable coping skills.

Therapeutic Approaches for Online Support and Change

Client-Centered Therapy focuses on creating a respectful, non-directive space where the client’s perspective guides the work. This approach helps people explore their feelings, build self-esteem, and navigate relationship or life transition issues by recognising and using their own strengths.

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused method that looks at the links between thoughts, feelings, and behaviours. It is commonly used for anxiety, depression, addictive behaviours, and other difficulties where changing unhelpful patterns can reduce distress and improve daily functioning.

Existential Therapy invites exploration of meaning, values, and life purpose, which can be useful for individuals facing emptiness, isolation, major life decisions, or questions about direction. Laura will work collaboratively with each client to identify which approach or combination of approaches best fits their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy with registered professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, connect from different locations including internationally, and maintain continuity of support while accommodating practical constraints.