Laura Adams, BACP

Laura Adams is a registered therapist in the United Kingdom with 4 years of professional experience and many more years supporting people in a range of settings. She works with individuals facing stress, anxiety, relationship difficulties, low motivation, challenges with self-esteem and confidence, and depression, and she has experience helping people cope with significant life changes.

Laura approaches therapy from a psychodynamic perspective, helping clients explore patterns that arise from past experiences and how these influence current thoughts, feelings and relationships. She believes that each person is the expert on their own story and that those strengths are central to working through challenges. Her style emphasizes understanding personal history while building practical ways to move forward.

Laura holds BACP accreditation - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK. She offers live sessions through video or audio, making it possible to work together even when meeting in person is not convenient. Prospective clients can expect a thoughtful, collaborative approach that balances reflection with support for real-life change.

Psychodynamic and Evidence-Based Support Online

Laura offers psychodynamic therapy, which explores how past relationships and experiences shape current patterns of thinking, feeling and relating. This approach helps people uncover underlying themes that contribute to stress, anxiety, relationship difficulties and low self-esteem, and it supports deeper self-understanding over time.

She also draws on evidence-based therapeutic techniques to provide practical strategies for coping and change. These techniques focus on identifying unhelpful patterns, building emotional awareness and developing skills to manage difficult feelings and life transitions, making them useful for depression, motivation challenges and everyday stressors.

Finding the right therapeutic approach is part of the process, and Laura works collaboratively with each client to decide what fits best based on their needs, goals and preferences. Registered professionals and therapists often blend reflection with practical tools, and Laura tailors the balance to the individual.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or those living far from in-person services. These options make it easier to maintain continuity of care, access support from different locations and choose a format that feels most comfortable for the work ahead.