Senia Wood, BACP

Senia Wood welcomes people who are considering therapy and recognises that taking that first step often requires courage. She creates a warm, trusting, and non-judgmental space where individuals can explore thoughts and emotions at a pace that feels manageable. Senia approaches therapy with a human and relational style rather than a strictly medical or diagnostic focus, bringing kindness, intuition, and respect to each session.

She is a qualified Therapeutic Counsellor and a Registered Member of the BACP (British Association for Counselling and Psychotherapy), which indicates a commitment to professional and ethical practice. Senia has also completed ACTO-approved training for delivering therapy online and by phone, reflecting her experience with remote working methods. Her practice is integrative with a strong humanistic foundation, and she draws on Internal Family Systems-informed work to support self-understanding, healing from emotional pain, and building inner harmony and self-trust.

Over six years of practice, Senia has supported people facing anxiety, low mood, stress and emotional overwhelm, relationship difficulties, low self-worth, trauma and childhood abuse, addiction, grief, and major life changes. She emphasises trauma-informed care for those affected by developmental trauma, adverse childhood experiences, or overwhelming life events. Having lived and studied across different cultures, Senia brings sensitivity to identity, difference, and belonging, and she understands the challenges of moving between cultural contexts.

Her aim is to offer a supportive, nonjudgmental space where each person’s story is met with care and understanding, and to work in partnership so clients can feel more grounded, whole, and able to move forward with greater clarity and meaning. Senia offers video sessions only, especially for new clients, and recommends a stable internet connection to help build comfort and rapport early in therapy.