Kimberley Mole, BACP

Kimberley Mole recognises that everyone encounters difficult periods and that coping can become increasingly hard. She understands that there are times when making changes feels necessary but support is needed to do so, and that speaking openly with friends or family can sometimes be difficult. For many people, talking with a trained counsellor provides a different kind of space - one focused on listening and understanding without judgement.

As a BACP-registered counsellor, Kimberley follows professional standards set by the British Association for Counselling and Psychotherapy. Her work creates a supportive environment in which people can explore their thoughts, feelings and patterns of behaviour. By working together, clients gain clarity that helps them decide what they want to change or learn to accept what cannot be altered.

Kimberley practices in an integrative way, drawing on a variety of tools and techniques tailored to each person she works with. That means her approach is individualised - the methods used with one person may look very different from those used with another. Her aim is to empower people to manage difficulties, build resilience and move forward in ways that suit their life and goals.

Integrative Approaches and Online Support

Kimberley uses Cognitive Behavioral Therapy and Mindfulness Therapy as core methods in her practice. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, making it useful for issues such as anxiety, depression and stress-related patterns. Mindfulness Therapy teaches practical ways to notice and accept thoughts and feelings in the present moment, which can help with emotional regulation, rumination and coping with difficult experiences.

Finding the right approach is part of the therapeutic process and Kimberley works collaboratively with each person to determine what fits best. Registered professionals and therapists often combine techniques to suit an individual’s needs, and Kimberley tailors her use of methods based on a client’s goals, preferences and life circumstances.

Online therapy with Kimberley offers practical flexibility - sessions can take place by video call, over the phone, via live chat or through text-based messaging. This range of options makes it easier to access support around work, family commitments or while living in different locations, and helps people engage in therapy in ways that match their comfort and availability.