Kelly Greenhalgh, BACP

Kelly Greenhalgh is credentialed in the United Kingdom and holds professional recognition with the BACP, along with an academic background that includes a BSc in Psychology and master's degrees in Counselling and Forensic Psychology. She works with people facing a range of concerns, including stress, anxiety, depression, relationship and family difficulties, addictions, trauma and abuse, self-esteem challenges, and issues related to ADHD, concentration and focus. Kelly has particular experience supporting autistic people and those with Asperger syndrome, and she offers care tailored to LGBT clients as well as those navigating major life changes.

Kelly approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit individual needs rather than applying a one-size-fits-all model. Her practice emphasises practical strategies alongside personal exploration, helping clients build skills for managing symptoms and making meaningful changes in daily life. She recognises that seeking help takes courage and aims to support and empower people as they take those first steps toward greater wellbeing.

Sessions are shaped around the goals and preferences of the individual, with Kelly combining her clinical training and experience to create a collaborative, person-centered process that focuses on measurable progress and lasting coping skills.

How Kelly's Approaches Work in Online Therapy

Kelly Greenhalgh draws on Acceptance and Commitment Therapy and client-centered therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for anxiety, stress, and coping with life changes. Client-centered therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens actively and mirrors the client’s experience to foster self-understanding and growth - this approach supports issues like low self-esteem, relationship concerns, and recovery from trauma.

Finding the right approach is part of the process, and Kelly works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors her use of ACT or client-centered techniques based on what the client wants to achieve, adapting exercises and conversation to suit an online format.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people with busy schedules, mobility limits, or those who prefer remote sessions. These options make it easier to access regular support, maintain continuity of care, and integrate therapeutic work into everyday life while working with a registered professional.