Katie Lohan, BACP

Katie Lohan is a United Kingdom based therapist with three years of professional experience who supports people navigating trauma and abuse, grief and loss, parenting difficulties, motivation challenges, and struggles with self-esteem and confidence. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards.

Katie works from a person-centred perspective, placing the client’s priorities, insights and personal resources at the heart of each session. Her style is attentive and compassionate, offering respect and sensitivity while allowing clients to lead the pace and content of therapy. She accompanies individuals as they explore thoughts, feelings and past experiences that influence everyday wellbeing.

Recognising that seeking help is a courageous step, Katie aims to provide steady support throughout the therapeutic journey. She helps clients reflect on their experiences, identify strengths, and move toward a more fulfilling and balanced life, remaining alongside them as they take each next step.

Person-centred, ACT, and CBT approaches for online care

Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them, and focuses on taking actions that align with personal values. It can be useful for anxiety, low motivation, and coping with difficult emotions. Client-Centred Therapy emphasises a warm, non-directive relationship where the client’s experiences lead the work; it supports people who need validation, understanding, and space to explore their own solutions. Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing unhelpful thinking patterns and behaviours to reduce distress and improve daily functioning, and it often helps with anxiety, low mood, and confidence issues.

Katie approaches the choice of method as a collaborative process. She listens to each person’s needs, goals, and preferences and works together with them to decide which approach or combination of approaches is the best fit. This shared planning helps shape sessions that feel relevant and practical.

Online therapy with Katie is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into a busy life. These options make it easier to access registered professionals from home or other convenient locations, helping people maintain continuity of care while balancing work, family, and other commitments.