Kathryn Partt, BACP

Kathryn Partt is an integrative therapist who combines techniques from multiple therapeutic modalities and focuses particularly on bereavement and trauma - including PTSD. She brings five years of professional practice in the United Kingdom and is accredited with the BACP, the British Association for Counselling and Psychotherapy, which indicates recognised professional membership and standards.

Her work supports people dealing with stress and anxiety, trauma and abuse, the challenges of grief and loss, and the adjustments that come with significant life changes. Kathryn draws on a range of approaches to tailor support to each person’s needs, helping clients explore thoughts and emotions and build practical coping strategies.

Clients can expect a warm, nonjudgmental space where they are listened to and treated with respect. Kathryn emphasises collaboration, working alongside clients to set goals and pace the work in a way that feels manageable. She recognises that taking the first step toward a more fulfilling life requires courage and offers steady, compassionate support through that process.

Therapeutic Approaches and Online Support

Kathryn draws on attachment-based work to explore how early and close relationships shape current patterns of connection and safety, which can be particularly helpful for issues like abandonment, relationship difficulty, and attachment concerns. Client-centered therapy is also central to her practice, offering a compassionate, non-directive space where a person’s own goals and pace guide the work and emotional processing. She integrates cognitive behavioural therapy (CBT) techniques to help people identify unhelpful thinking patterns and develop practical strategies for managing symptoms such as anxiety, low mood, or stress.

Finding the right mix of approaches is part of the therapeutic process. Kathryn collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress is made and circumstances change. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules, mobility limitations, or those who prefer remote support. Working remotely with a registered professional or therapist can make it easier to maintain regular sessions and access help from home or while travelling, supporting continuity and consistency in care.