Kate Wilson, BACP

Kate Wilson is a United Kingdom based therapist with six years of professional experience and registration with the BACP, the British Association for Counselling and Psychotherapy. She works with people facing stress, anxiety, panic attacks, depression, loss and grief, and has extensive experience supporting clients through trauma and abuse including post-traumatic stress responses.

Kate often explores how past experiences and attachment patterns influence present-day behaviours, helping clients make practical links between history and current coping styles. She supports people dealing with abandonment and attachment issues, relationship and family difficulties, career concerns, parenting challenges, sleep problems, and a wide range of emotional struggles such as shame, guilt, emptiness and low self-esteem.

Working in a person-centred way, Kate combines client-centered listening with structured methods like cognitive behavioural therapy and dialectical behaviour therapy, and she uses attachment-based approaches to address relational patterns. She also draws on creative work with emotions to help clients develop coping strategies that can be used in day-to-day life. She reports that trauma-based therapy has produced positive outcomes for many clients.

Kate tailors conversations and treatment plans to each person, treating everyone with respect, sensitivity and compassion. She aims to support and empower people as they take the steps toward a more fulfilling life and looks forward to working with clients both in the UK and internationally.