BACP

Karen Sturch, BACP

Therapist in the UK

Karen is a BACP therapist in the UK.

19+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

See availability and next steps on BetterHelp.

About Karen

Karen Sturch is a UK-licensed therapist with 19 years of professional experience, offering compassionate support to people facing stress, anxiety, LGBT-related concerns, relationship difficulties, and family conflicts. She works from the view that each person is the expert in their own story and that their existing strengths are powerful resources in moving through challenges. Karen approaches therapy as a collaborative process, helping clients take the courageous first steps toward a more fulfilling and happier life while providing practical and emotional support along the way.

As a member of the British Association for Counselling and Psychotherapy (BACP), she brings a professional framework to her work while keeping the focus on individual needs and goals. Her practice aims to empower clients to build resilience, clarify priorities, and develop new ways of coping with life changes. Whether someone is seeking short-term guidance or longer-term support, Karen emphasizes respect, empathy, and a strengths-based approach to help clients create meaningful and sustainable change.

Areas of expertise

Experience

19+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety LGBTRelationship issuesFamily conflictsDepression Addictions Trauma and abuse Grief

See all focus areas

Eating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Coaching Compassion fatigue ADHD

Approaches in online therapy and how they help

Cognitive Behavioral Therapy (CBT) is a practical, structured approach that helps identify and shift unhelpful thought patterns and behaviors. It is often used for problems such as anxiety, low mood, and stress by teaching skills to manage reactions and build more helpful habits. Solution-Focused Therapy centers on clients' strengths and goals, focusing on what is working and small, achievable steps toward change. This approach can be especially useful for people seeking clear, goal-oriented progress in areas like relationships, coping with life changes, and practical problem solving.

Finding the best therapeutic approach is part of the work itself. Karen takes a collaborative stance, exploring a client’s needs, goals, and preferences to determine whether CBT, solution-focused techniques, or a blend of methods will be most helpful. The client and therapist work together to adjust the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life or to connect from different locations. These formats support continuity of care and allow therapists to tailor the pace and style of sessions to the client's circumstances and preferences.

Frequently asked questions

How much experience does Karen Sturch have?

Karen Sturch has 19 years of professional experience.

Is Karen Sturch a registered therapist?

Yes. She holds BACP, which refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

In which languages does Karen Sturch provide therapy?

She provides therapy in English.

Where is Karen Sturch located?

She is located in the United Kingdom.

How can I work with Karen Sturch as my therapist?

You can work with Karen Sturch through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Sturch work with international clients?

Yes, Karen Sturch works with international clients.

How much does therapy with Karen Sturch cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.