Kamar Johnson, BACP

Kamar Johnson is a BACP-registered therapist based in the United Kingdom with three years of professional experience. He works with people who are dealing with stress and anxiety, relationship difficulties, low motivation, self-esteem and confidence concerns, and depression.

He believes that each person is the expert of their own story and that existing strengths can be mobilised to overcome present challenges. Kamar views the decision to seek change as an act of courage and offers steady support as clients take initial and ongoing steps toward a more fulfilling life.

In sessions he aims to empower clients by helping them identify practical ways to cope, build confidence, and move toward their goals while respecting individual pace and preferences. His approach emphasises collaboration, empathy, and a focus on clients' resources to foster meaningful progress.

Approach-Focused Online Therapy with a Registered Professional

Client-Centered Therapy emphasises a respectful, non-directive stance where the therapist follows the client's lead, offering empathy and support to help clarify goals and build self-trust. This approach can be helpful for issues related to self-esteem, motivation, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, and it often includes practical strategies for managing anxiety, low mood, and stress. CBT is goal-oriented and works well for clients seeking structured tools to cope with specific difficulties.

Finding the right therapeutic approach is part of the collaborative process. Kamar works with clients to explore which methods best match their needs, goals, and preferences, adjusting approaches as progress unfolds to maintain a good fit.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to access consistent support from registered professionals with scheduling convenience and the ability to work on goals from different locations, making it easier to maintain momentum between sessions.