Julie Little, BACP

Julie Little is a BACP-registered therapist licensed to practise in the United Kingdom. She has 8 years of professional therapy experience and also brings over 20 years of experience supporting families and young people in the education and care sector. Julie works with people facing stress and anxiety, relationship and family conflicts, bereavement, body image concerns, trauma and abuse, and a range of life changes and coping challenges.

She approaches work with warmth and a nonjudgmental manner, grounded in the belief that each person is the expert in their own story and carries strengths that can support change. Julie combines practical coping strategies with exploration of underlying patterns, tailoring her approach to the needs and goals of the individual. Her practice includes support for grief, parenting and family dynamics, eating and sleeping difficulties, addictions, mood concerns such as depression and bipolar, and issues around intimacy and self-esteem.

Registered with the BACP - the British Association for Counselling and Psychotherapy - Julie offers an accessible, collaborative style that recognises how daunting it can be to reach out for help. She provides English-language sessions for clients in the United Kingdom and internationally, using a range of formats to fit different schedules and preferences.

Therapeutic approaches for online support

Client-Centred Therapy focuses on creating a supportive, empathetic space where the client’s own goals and strengths guide the work. It helps people who want to explore identity, self-esteem, relationships and life adjustments while feeling heard and respected.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns. It is often used for stress, anxiety, low mood, sleep and eating difficulties by teaching practical skills to manage symptoms and improve daily functioning.

Dialectical Behavior Therapy (DBT) offers practical tools for managing intense emotions and improving interpersonal effectiveness. It can benefit people dealing with anger, emotional overwhelm and difficulties in close relationships by building emotion regulation and coping skills.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients to choose and adapt methods that fit their needs, goals and preferences, revisiting the plan as progress unfolds.

Online sessions via video call, phone, live chat or text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. These options offer flexibility in scheduling, allow sessions from home or elsewhere, and give clients choices about the way they prefer to communicate with a registered professional.