Julie Golding, BACP

Julie Golding is a United Kingdom-based therapist with three years of professional experience and a BACP credential, the British Association for Counselling and Psychotherapy. She supports people working through stress, anxiety, trauma and abuse, low self-esteem, confidence struggles, depression, and challenges with motivation, as well as those navigating significant life changes.

Her practice also addresses a range of related concerns including attachment and abandonment issues, caregiver stress, codependency, relationship difficulties, domestic violence, fertility and family problems, grief, guilt and shame, and midlife transitions. She offers practical help for coping with the emotional impact of separation, financial strain, eating and food-related issues, infidelity, and jealousy.

Julie aims to create an open, nonjudgmental space where thoughts and feelings can be explored. She frames change as a courageous step and focuses on supporting and empowering clients as they take those steps. Sessions are offered in formats that can suit varying needs and schedules, and she is able to work with clients both in the United Kingdom and internationally.

Therapeutic Approaches and Online Support

Julie Golding uses attachment-based work to explore how early relationships shape current patterns of relating and emotional responses - this approach can help with issues like abandonment, attachment difficulties, and recurring relationship challenges. She also draws on mindfulness therapy to help clients build present-moment awareness, reduce rumination, and develop practical skills for managing stress and anxiety. Motivational interviewing is used to support clients who want to make changes but feel stuck - it focuses on clarifying personal goals, strengthening motivation, and planning achievable steps forward.

Finding the right combination of approaches is part of the therapeutic process. Julie collaborates with each person to identify the methods that best fit their needs, goals, and preferences, adjusting the focus as progress is made.

Online therapy with Julie can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to connect from the United Kingdom or abroad, maintain continuity during life transitions, and access support in ways that suit everyday routines.