Julia Kaya, BACP

Julia Kaya is a UK-based therapist working from Shropshire with 12 years of clinical experience supporting people through stress, anxiety, addiction, relationship difficulties, trauma and abuse, and grief. She combines practical, evidence-based therapeutic techniques with a compassionate, nonjudgmental approach to help clients explore difficult thoughts and feelings and to develop strategies for clearer communication, healthier coping, and greater emotional balance.

Julia creates an open space where clients can speak freely about what matters to them, whether they are managing panic, dealing with the impact of trauma, navigating separation, or addressing addictive patterns. Her work often focuses on building practical skills alongside processing painful experiences so clients can move toward a more fulfilling life.

She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing development. Julia encourages people to take the first step toward change and offers steady, empathetic support throughout the therapeutic process.

Evidence-Based Approaches and Online Support

Julia uses evidence-based therapeutic techniques tailored to the issues people bring to therapy. One common focus is anxiety management, which involves learning practical skills to reduce worry and panic and to improve day-to-day functioning. Another central area is trauma-informed work, which helps clients process past harm at a pace that feels manageable while building resilience and coping strategies. For people struggling with addiction, therapy includes relapse-prevention strategies and support for changing unhelpful patterns.

Finding the right approach is a collaborative process. Julia works with each client to identify their goals, preferences, and the most suitable techniques, adjusting the plan as progress is made and new needs emerge.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text messaging - making it easier to fit therapy around work, family, and other commitments. For many people this format increases access to consistent care and allows them to continue therapeutic work from their own environment with a registered professional.