BACP
Julia Harvey, BACP
Therapist in the UK
Julia is a BACP therapist in the UK.
- 20+ years of experience
- Focus areas include Stress, Anxiety, Grief
- Approaches include Client-Centered Therapy, Mindfulness Therapy
See availability and next steps on BetterHelp.
About Julia
Her approach creates a nonjudgmental, open space where thoughts and feelings can be explored honestly. Using a blend of counselling and practical coaching, she encourages people to reconnect with their intuitive selves, reclaim a sense of agency and begin a process of renewal. Julia aims to empower clients to become active investigators of their own wellbeing while offering calm, steady support along the way.
Julia also shares her personal recovery journey in her fourth book, published in March 2025, The Way of the Boomerang; My Journey to ReBalance My Health with a Roadmap to Navigate Yours. In it she describes overcoming Myalgic Encephalomyelitis in her twenties and presents a Six Ways Roadmap designed for those coping with illness, stress or life challenges. More information is available at www.bit.ly/thewayoftheboomerang. Julia looks forward to working with people ready to take the first courageous step toward change.
Areas of expertise
Experience
20+ years
Credentials
BACP
Languages
English
Focus areas
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Also listed for
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Client-Centered and Mindfulness Approaches for Online Support
Client-Centered Therapy places the person at the heart of the process. Julia offers a warm, nondirective approach that prioritises the client’s own perspective and pace. This style helps with issues like low self-esteem, relationship and family concerns, and the emotional impact of life changes by fostering self-awareness and personal growth.
Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations without harsh judgement. In short sessions these techniques can reduce reactivity to stress and support better coping with anxiety, anger, chronic health struggles and grief by building present-moment awareness and emotional regulation.
Finding the right approach is part of the therapeutic journey. Julia works collaboratively with each person to identify which methods best match their needs, goals and preferences, adapting her style as trust and insight develop.
Online therapy offers practical advantages for people balancing work, caregiving or health limitations. Video calls and phone sessions allow for in-depth conversations, while live chat and text-based messaging provide flexible, accessible ways to check in between appointments. These options make it easier to fit therapy into daily life and sustain progress over time.
Frequently asked questions
How much experience does Julia Harvey have?
Julia Harvey has 20 years of professional experience working as a counsellor and coach in the United Kingdom.
Is Julia Harvey a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Julia Harvey provide therapy?
Julia provides therapy in English.
Where is Julia Harvey located?
Julia is located in the United Kingdom.
How can I work with Julia Harvey as my therapist?
You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Harvey work with international clients?
Julia does not currently work with international clients.
How much does therapy with Julia Harvey cost?
Session costs can vary depending on factors such as your location and Julia's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Julia. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.