Judith Hearne, BACP

Judith Hearne is a UK-licensed therapist with six years of professional experience supporting people through stress, anxiety, addictions, family conflict, eating concerns, parenting challenges, relationship difficulties, trauma and abuse, career transitions, depression, and major life changes. She holds BACP - the British Association for Counselling and Psychotherapy - which indicates her commitment to professional standards and ongoing development.

Judith creates a welcoming, nonjudgmental space where thoughts and emotions can be explored openly. She combines a strong foundation in cognitive behavioral therapy with a client-centered stance, helping individuals identify patterns, build coping skills, and clarify values so they can move toward a more fulfilling life. Her practice also attends to attachment-related issues and complex family dynamics, offering tailored support for a broad range of concerns.

As a spiritual person with knowledge of the Bible, Judith is comfortable acknowledging and incorporating a client’s faith into the therapeutic work when requested. She accepts international clients and is available through video calls, phone sessions, live chat, and text-based messaging. Judith frames change as a courageous step and aims to support and empower each person she works with as they pursue greater wellbeing.

Therapeutic approaches and online care with Judith Hearne

Judith frequently draws on cognitive behavioral therapy, a practical approach that helps people identify unhelpful thoughts and habits and replace them with healthier patterns. CBT is often used for anxiety, depression, stress, and to support change in behaviours such as addictive patterns. Attachment-based therapy is another part of her work - it looks at early relationships and how they shape current ways of relating, which can be helpful for people struggling with intimacy, trust, or family conflict. She also uses client-centered principles, creating a respectful, empathetic environment where each person’s perspectives and goals guide the work.

Choosing the right therapeutic approach is a collaborative process. Judith will work with each client to explore what feels most relevant - combining methods as needed - and will adjust the plan based on the client’s needs, goals, and preferences.

Online therapy with Judith offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy lives, to access care across distances, and to find the communication style that feels most comfortable, while working with a registered professional experienced in a range of therapeutic approaches.