Jose "Ronnie" Pereira, BACP

Jose "Ronnie" Pereira is an integrative counsellor who supports people through a blend of person-centred and cognitive behavioural work, guiding clients toward greater self-understanding and practical change. He approaches therapy with a holistic view that attends to the body, mind, emotions and spirit, encouraging clients to explore their inner experience and reconnect with their own intuition.

Ronnie welcomes people from all backgrounds and belief systems, and he frames spirituality as a personal process of accessing deeper truth rather than adherence to any particular religion. His practice emphasizes present-moment awareness, self-compassion and the cultivation of forgiveness for oneself and others as part of longer term healing.

With eight years of experience, he brings an empathetic, collaborative stance to sessions and holds the BACP credential (British Association for Counselling and Psychotherapy). He aims to help clients navigate life changes, reduce stress and anxiety, address trauma and addictions, and develop healthier relationships with themselves and others. Ronnie offers support for a wide range of concerns including mood and self-esteem issues, grief, parenting challenges and career transitions, meeting each person where they are and working alongside them toward meaningful growth.

Online Therapeutic Approaches and Support

Client-centred therapy focuses on creating a warm, non-judgmental therapeutic relationship that helps people explore their feelings and discover their own solutions. It is often useful for issues such as self-esteem, life transitions and relationship concerns because it prioritises empathy and personal growth.

Cognitive Behavioural Therapy (CBT) helps identify unhelpful thought and behaviour patterns and offers practical strategies to shift them. CBT can be especially helpful for anxiety, depression, stress and symptoms that respond to structured skill-building and goal-focused work.

Mindfulness-based approaches teach present-moment awareness and gentle acceptance of experience, supporting people who struggle with stress, rumination or difficulties managing intense emotions.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods best fit their needs, goals and preferences. This exploration is paced and responsive to the client’s feedback.

Online therapy with this practice is available by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access supported therapy from home or other convenient locations, while allowing therapists and registered professionals to tailor session format to the client’s needs.