Jonathan Koleosho, BACP

Jonathan Koleosho is a UK-based therapist with three years of professional experience, registered with the BACP - the British Association for Counselling and Psychotherapy, a recognised UK professional body for counselling and psychotherapy. He works with adults facing a range of concerns, including stress and anxiety, addictions, trauma and abuse, and depression, alongside relationship difficulties, grief, intimacy-related issues, and challenges around self-esteem.

Jonathan creates an open, non-judgmental atmosphere where clients are invited to explore thoughts and emotions at their own pace. He combines an empathetic, client-focused stance with evidence-informed methods to help people make practical changes and build resilience. His practice also addresses eating and food-related issues, obsessions and compulsions, paranoia, personality difficulties, prejudice and discrimination, sex addiction, sexual assault and abuse, and matters common to young adults.

Choosing to seek therapy takes courage, and Jonathan aims to support and empower clients through that process. He collaborates with each person to clarify goals and tailor sessions to their needs, helping them take the first steps toward greater wellbeing and a more fulfilling life.

Therapeutic approaches for online support

Jonathan draws on client-centered therapy and cognitive behavioral therapy (CBT) in his online practice. Client-centered therapy focuses on providing a warm, empathetic space where the client leads the conversation and the therapist offers understanding and acceptance - this approach often helps with self-esteem, relationship issues, and processing difficult emotions. CBT is a structured, problem-focused method that explores how thoughts, feelings, and behaviors interact; it is commonly used for anxiety, depression, compulsive patterns, and practical coping skills.

Finding the right approach is part of the therapeutic journey, and Jonathan works collaboratively with each person to identify which methods suit their goals, preferences, and needs. He adapts techniques over time so therapy remains relevant and responsive.

Online therapy with Jonathan is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit therapy around work, study, or family commitments. These formats allow clients to access support from different locations and at different times, while maintaining continuity of care with a registered professional who tailors the work to each client.