Jo Eaton-Brown, BACP

Jo Eaton-Brown is a BACP-accredited counsellor (British Association for Counselling and Psychotherapy) licensed in the United Kingdom with 7 years of professional experience. She works with people facing stress and anxiety, relationship difficulties, loss and grief, low motivation, life changes and transitions, self-esteem concerns and family dynamics, offering compassionate support as they navigate difficult moments.

Jo creates an open and non-judgmental space where clients can explore thoughts, feelings and behaviours to develop greater clarity about themselves and their relationships. Her approach emphasises self-awareness and practical steps forward, supporting clients to invest time in understanding patterns and finding ways to improve wellbeing.

She frames therapy as a collaborative process - she will not prescribe all the answers but will work alongside each person to identify solutions that feel appropriate and realistic. Jo recognises the courage needed to seek change and aims to empower clients through consistent support and encouragement.

Therapy is typically offered in weekly sessions by video or phone, with a focus on creating steady progress and a personalised plan that reflects each client’s goals and circumstances.

Client-centered and solution-focused approaches for online therapy

Jo uses client-centered therapy to place the individual’s experience at the heart of the process. This approach emphasises empathy, active listening and creating space for clients to explore their feelings and values, which can help with issues like low self-esteem, grief and relationship concerns.

She also applies solution-focused therapy to help clients identify practical steps and small changes that lead toward their goals. This pragmatic method is useful for people seeking clearer direction with stress, life transitions, coping strategies and relationship challenges.

Finding the right approach is part of the work and Jo treats it as a collaborative process. She will discuss options with each client, tailor methods to individual needs and adjust the focus as goals evolve so the therapy remains relevant and effective.

Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to access support from home. These formats offer flexibility in scheduling and a range of ways to communicate, allowing clients to choose what feels most comfortable while working with a registered professional.