Jessica Farley, BACP

Jessica Farley is a UK counsellor with three years of experience supporting people through stress, anxiety, trauma, grief, and depression. She has worked across charities and in the private sector, developing specialist trauma-focused skills and significant experience supporting survivors of rape and sexual assault. Jessica approaches each client with respect, sensitivity, and compassion, recognising that every person's life story shapes how they see the world and how they cope with challenges. She emphasises working with the whole person rather than reducing someone to a diagnostic label, and she tailors her support to each individual's needs and circumstances.

Jessica holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. She believes taking the first step toward a more fulfilling and happier life takes courage, and she is committed to being alongside clients as they make changes, process painful experiences, and develop practical strategies to manage day-to-day difficulties. Her practice focuses on trauma-informed care alongside evidence-based techniques for mood and anxiety, helping clients build resilience and find clearer direction during periods of change.

Evidence-Based Approaches Delivered Online

Jessica brings specialist trauma-focused training to her online work, using techniques that help people process distressing events and reduce the impact of traumatic memories on daily life. This approach can be especially helpful for survivors of sexual assault and other forms of abuse, supporting emotional recovery and safety.

Alongside trauma-focused work, she uses a range of evidence-based techniques to address stress, anxiety, grief, and low mood. These approaches focus on building practical coping skills, improving emotional regulation, and helping clients make sense of difficult experiences so they can move forward with clearer goals and better day-to-day functioning.

Finding the right therapeutic approach is part of the process, and Jessica works collaboratively with clients to identify what fits their needs, goals, and preferences. She will explore different methods together and adapt the work as therapy progresses to ensure the best possible match.

Online therapy with Jessica is offered by video call, phone, live chat, or text-based messaging, making it easier to access support from home or between commitments. These options provide flexibility in scheduling and in how people prefer to communicate, helping more clients engage consistently with the therapy they need.