Jeremy Adshead, BACP

Jeremy Adshead is a UK-credentialed therapist with ten years of professional experience supporting people through stress, anxiety, addictions, relationship difficulties and family conflict. He approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans around the specific circumstances and goals of the individual. Jeremy emphasises practical, person-centred care that recognises the courage it takes to seek change and a more fulfilling life.

Working collaboratively, he adapts the pace and focus of sessions to match what each client needs, whether that means exploring emotional patterns, building coping strategies, or navigating difficult life transitions. Jeremy is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates commitment to recognised professional standards and ethical practice in the UK. He offers steady support throughout the therapeutic process and aims to create an environment where clients can explore challenges, identify strengths and move toward meaningful change.

Evidence-based approaches and flexible online care

Jeremy uses evidence-based therapeutic techniques that focus on clear, practical ways to reduce distress and improve day-to-day functioning. He draws on talking-based approaches that help clients explore patterns, emotions and relationships while developing tools to manage anxiety, mood and stressful situations. He also incorporates coaching-style work to set achievable goals, build skills and support change in areas such as behaviour, routines and coping strategies.

Finding the right therapeutic approach is part of the work itself. Jeremy collaborates with each client to identify which methods feel most helpful given their needs, goals and preferences, and adjusts the plan as progress is made so the process remains personalised and goal-focused.

Online therapy offers flexibility and accessibility for clients with busy lives or those who live at a distance. Jeremy provides sessions by video call, phone, live chat or text-based messaging, allowing people to choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care and to engage in therapy from familiar surroundings while working with a registered professional.