Jenny Doig, BACP

Jenny Doig is a UK-credentialed therapist with 22 years of professional experience. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects recognised training and practice in the United Kingdom.

She has substantial experience supporting people dealing with stress and anxiety, family conflicts, grief and loss, and anger management. Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to address each client's specific concerns and circumstances.

Jenny recognises that reaching out for therapy often takes courage and she acknowledges and values that first step. She works collaboratively to shape a therapeutic path that aligns with the client's needs and goals, offering steady support as they move forward.

Therapeutic Approaches and Online Support

Jenny Doig uses approaches such as Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Attachment-Based Therapy focuses on how early relationships shape current connection patterns and can help with relationship issues, intimacy concerns, and feelings of abandonment. Client-Centered Therapy prioritises the client's perspective and fosters a supportive, non-judgemental space where individuals can explore their thoughts and feelings and build self-understanding. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns, and is often used for issues like anxiety, stress, and anger.

Finding the right therapeutic approach is part of the journey. Jenny works collaboratively with clients to identify which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the approach remains aligned with what the client finds most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and access from home or other convenient locations. These formats make it easier to maintain continuity of care around work, family, or mobility constraints, while allowing registered professionals and therapists to deliver consistent support in a way that fits each person's life.