Jennifer "Jeni" O’Donnell, NCPS

Jennifer "Jeni" O’Donnell is an accredited Psychotherapeutic Counsellor and Coach who creates a warm, supportive setting where people can explore what matters most to them. She holds the NCPS credential, a recognised professional counselling qualification, and brings three years of direct clinical experience to her practice in the United Kingdom.

Jeni works in a client-centred, pluralistic way, believing each person and situation is unique. She tailors her methods to individual needs, drawing on a range of therapeutic techniques to help clients work through challenges and move forward with greater confidence. Her approach emphasises collaboration, respect for the client’s pace, and practical strategies that support long-term change.

She has experience supporting people with stress and anxiety, relationship and family difficulties, bereavement and loss, motivation and self-esteem concerns, and a broad spectrum of other issues. Her specialties include parenting and family matters, trauma and abuse, addiction, intimacy-related concerns, sleep difficulties, anger, depression, coping with life changes, ADHD, and compassion fatigue. Whether facing loss, relationship strain, or transitions in life, Jeni offers guidance aimed at healing, growth, and self-discovery through tailored therapeutic work.

Therapeutic Approaches and Online Support

Jennifer "Jeni" O’Donnell draws on client-centred therapy, attachment-based therapy, and cognitive behavioral therapy to inform her online work. Client-centred therapy focuses on creating a respectful, nonjudgemental environment where the client’s priorities steer the process and personal insight and self-directed growth are encouraged. Attachment-based therapy looks at how early relationship patterns shape current connections and helps people develop healthier ways of relating and coping with loss, abandonment, and intimacy-related concerns. Cognitive behavioral therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviours, which can be especially useful for anxiety, stress, sleep difficulties, and mood challenges.

Choosing the right approach is part of the therapeutic journey and Jeni treats it as a collaborative process. She works with each client to consider goals, preferences, and life circumstances, adapting techniques over time so the work fits the individual’s needs.

Online therapy with Jeni is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives or across time zones. These options make consistent access to support easier, enabling ongoing work through discussion, practical exercises, and reflective tools regardless of location.