BACP
Jenni Flight, BACP
Therapist in the UK
Jenni is a BACP therapist in the UK.
- 12+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Client-Centered Therapy, Dialectical Behavior Therapy (DBT)
See availability and next steps on BetterHelp.
About Jenni
She approaches each person with respect, sensitivity and compassion, and she adapts conversations and treatment plans to meet each individual’s specific needs. Jenni works collaboratively to tailor therapeutic goals and methods so they fit a person’s circumstances and priorities. She recognises the courage it takes to begin therapy and offers steady, empathetic support as people take that first step toward change and healing.
Areas of expertise
Experience
12+ years
Credentials
BACP
Languages
English
Focus areas
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Also listed for
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Approaches Used in Online Therapy
Jenni draws on Client-Centered Therapy, which focuses on offering a supportive, nonjudgmental space where the person’s own goals and experiences guide the work. This approach helps with emotional processing, self-understanding and relationship concerns by centering the client’s perspective and pace. She also integrates Dialectical Behavior Therapy (DBT), a skills-based approach that teaches practical techniques for managing intense emotions, improving interpersonal effectiveness and coping with distressing situations. DBT can be particularly helpful for people struggling with emotional regulation, impulsive behaviours or relationship conflicts.
Finding the right approach is part of therapy itself. Jenni works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adjusts the plan as progress and circumstances evolve.
Online therapy offers flexibility in how and when people connect with a registered professional. Sessions may take place by video call, phone, live chat or text-based messaging, making it easier to fit therapy around work, caregiving or mobility needs. Remote formats also allow continuity of care across life changes and provide different options for people who prefer talking, typing or a mix of both.
Frequently asked questions
How much experience does Jenni Flight have?
Jenni Flight has 12 years of professional experience as a therapist in the United Kingdom.
Is Jenni Flight a registered therapist?
Yes. She holds BACP registration. BACP is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.
In which languages does Jenni Flight provide therapy?
She provides therapy in English.
Where is Jenni Flight located?
Jenni Flight is based in the United Kingdom.
How can I work with Jenni Flight as my therapist?
Clients can work with Jenni Flight through video calls, phone sessions, live chat, or text-based messaging.
Does Jenni Flight work with international clients?
Jenni Flight does not currently work with international clients.
How much does therapy with Jenni Flight cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match prospective clients with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.