Jenna Pask, BACP

Jenna Pask is a qualified humanistic integrative counsellor with five years of experience supporting adults through difficult life moments. She works from the belief that people know themselves best and already carry many of the resources needed for change, and her role is to help clients uncover and apply those strengths. As an integrative practitioner she blends techniques from different therapeutic approaches, tailoring each session to meet the needs and preferences of the individual.

Her background includes work with the Royal National Institute for the Blind, where she supported people adapting to vision loss and other disabilities while addressing issues such as anxiety, depression, bereavement, and low self-esteem. Jenna offers one-to-one therapy for adults, prioritising an open, honest, and genuine therapeutic relationship as the foundation for progress. She collaborates with clients to explore the thoughts, feelings, and behaviours that have led them to seek counselling, helping them feel empowered to make the changes needed to move forward.

Jenna holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, reflecting her professional affiliation within the United Kingdom.

Approaches Jenna Uses and How Online Therapy Helps

Jenna works in a client-centered way, which emphasizes understanding each person from their own perspective and creating a supportive space where clients feel heard. This approach is useful for building self-esteem, navigating grief, and making sense of life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behaviour patterns and trying practical strategies to reduce symptoms of anxiety, depression, and panic. Mindfulness Therapy cultivates present-moment awareness and gentle acceptance, which can help with stress, emotional regulation, and coping with chronic illness or pain.

Finding the right approach is part of the therapeutic process. Jenna collaborates with clients to determine which methods feel most relevant to their needs, goals, and personal preferences, and she adjusts the work as progress unfolds. This collaborative stance helps tailor sessions to each individual.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy around work, caregiving, or mobility constraints and let clients choose the format that feels most comfortable for them while working with registered professionals and therapists.