Jemima Pearson, BACP

Jemima Pearson is a BACP-registered integrative psychotherapist who supports people navigating emotional and relational challenges, from repeating unhelpful patterns to major life transitions and the work of rebuilding healthier relationships. She offers a reflective space where individuals can explore their inner world, clarify what matters to them, and begin to develop practical steps toward meaningful change.

Drawing on a blend of evidence-informed approaches, Jemima integrates cognitive behavioural techniques with psychodynamic and Gestalt ideas to shape therapy around each person’s needs. Her practice is grounded in Person-Centred values - empathy, authenticity, and respect for each individual’s unique experience - and these principles guide how she listens and responds in sessions.

Sessions with Jemima are collaborative and focused on what feels most important in the present moment. She pays attention to how past experiences may be influencing current feelings and behaviours, and works with clients to identify supports and strategies that promote lasting change. Jemima is registered with the BACP, the British Association for Counselling and Psychotherapy, and offers an approach tailored to each person’s goals and circumstances.

Approach-focused online therapy for practical change

Cognitive Behavioral Therapy, or CBT, is a practical, problem-focused approach that helps people identify unhelpful thought and behaviour patterns and develop skills to manage anxiety, low mood, and everyday stressors. It is well suited to those seeking structured strategies and clear steps to change responses to difficult situations.

Attachment-Based Therapy examines how early relationship patterns influence current emotional responses and interpersonal dynamics. This approach can help people understand recurring issues in relationships, improve intimacy, and build more secure ways of relating.

Client-Centred Therapy prioritises empathy, acceptance, and the client’s own capacity for growth. It provides a respectful, non-directive framework in which people can explore values, identity, and meaning at their own pace.

Finding the right approach is part of the therapeutic journey. Jemima will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts the process as those needs evolve.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people with varied schedules and locations. These options make it easier to maintain continuity of care, attend sessions from home or while travelling, and choose the format that feels most comfortable for communicating and reflecting.